This class will be designed to encourage regular physical activity as part of a students daily and weekly routines while away from campus. Activities will focus on low impact cardiovascular exercise and resistance training. Attention will be given to determining and tracking individual target heart-rates through a variety of exercises. The use of technology will be introduced as a way to track progress and provide motivation. Students of all fitness levels are welcome to participate and no special equipment is necessary.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Wednesday December 9, 2020 8:00pm - 8:45pm EST
Zoom
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Thursday December 10, 2020 8:00pm - 8:45pm EST
Zoom
This class will be designed to encourage regular physical activity as part of a students daily and weekly routines while away from campus. Activities will focus on low impact cardiovascular exercise and resistance training. Attention will be given to determining and tracking individual target heart-rates through a variety of exercises. The use of technology will be introduced as a way to track progress and provide motivation. Students of all fitness levels are welcome to participate and no special equipment is necessary.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
https://web.microsoftstream.com/video/f8e829f1-cea3-48db-b18d-2985abaac8a9 EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Thursday December 17, 2020 7:00pm - 7:45pm EST
Zoom
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
This class will be designed to encourage regular physical activity as part of a students daily and weekly routines while away from campus. Activities will focus on low impact cardiovascular exercise and resistance training. Attention will be given to determining and tracking individual target heart-rates through a variety of exercises. The use of technology will be introduced as a way to track progress and provide motivation. Students of all fitness levels are welcome to participate and no special equipment is necessary.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
This class will be designed to encourage regular physical activity as part of a students daily and weekly routines while away from campus. Activities will focus on low impact cardiovascular exercise and resistance training. Attention will be given to determining and tracking individual target heart-rates through a variety of exercises. The use of technology will be introduced as a way to track progress and provide motivation. Students of all fitness levels are welcome to participate and no special equipment is necessary.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Thursday January 14, 2021 7:00pm - 7:45pm EST
Zoom
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
Thursday January 21, 2021 7:00pm - 7:45pm EST
Zoom
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
This class will be designed to encourage regular physical activity as part of a students daily and weekly routines while away from campus. Activities will focus on low impact cardiovascular exercise and resistance training. Attention will be given to determining and tracking individual target heart-rates through a variety of exercises. The use of technology will be introduced as a way to track progress and provide motivation. Students of all fitness levels are welcome to participate and no special equipment is necessary.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Bands and Body Weight class will use resistance bands and your body weight to create an effective, fun workout to increase strength and overall fitness. We will use different spaces on campus and include special guests each week. Resistance bands are simple and vary in type. You may use any form you see fit. There are looped bands, straight bands with handles or the simple TheraBand. The handles are the best in terms of control. The colors tell you how strong the resistance will be. Strength of the cord usually descends by color black>red>green>yellow.
EQUIPMENT NEEDED: Resistance band or TheraBand suggested: https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GPM7RF/ref=sr_1_7?dchild=1&keywords=stretch+cords&qid=1606927012&s=sporting-goods&sr=1-7
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
A workout that will increase the heart rate, while focusing on a bunch of different core exercises, in an interval type fashion. All you need is a small space to workout
Give yourself the present of 20-30 minutes of chill in your week. The experience will start with gentle yoga-inspired movement followed by a guided, skill-based soothing meditation.
This class will be an experiential exploration of hip hop dance and physical movement giving respect to the artists who create, innovate and practice. Participants will make connections between dance, their bodies and the fight for social justice. Be prepared to think, feel, and sweat!
Mindful Fitness brings a strong mental aspect to exercise, intentionally linking the mind and body. The process is designed to learn foundational functional movements then support them by using both mental focus and physical strengthening exercises.
Interval/circuit-type training designed to build overall fitness. Exercises can be modified to fit your needs. (some classes may use a weighted backpack, sturdy chair or a full laundry detergent bottle)
Each class will start off with a warm up, followed by a full body workout aiming to hit a variety of muscle groups. No specialty equipment required! Cool down and stretch will round out each class.
